Comparing Nutrients in 300 calories Almond Flour VS Boiled Skinless Apples

Weight per 300 calories

• Boiled Skinless Apples: 566g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Almond Flour or Boiled Skinless Apples?

Macros Ratio

	Protein	Fat	Carbs
Almond Flour	17%	73%	10%
Boiled Skinless Apples	2%	6%	92%

Macro Nutrients

	Almond Flour	Boiled Skinless Apples	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	NA	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	NA	6.37% 0.1g	1.6g per day for Men 19-50 years
Omega 6	NA	2.86% 0.49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	59.4% 77.2g	130g per day for Men 19-50 years
Sugars	NA	86% 62.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	35.7% 13.6g	38g per day for Men 19-50 years
Protein	NA	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Almond Flour	Boiled Skinless Apples	Recommended Dietary Allowance
Vitamin A	NA	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	7.55% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	5.22% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	3.36% 0.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	1.4% 5.66μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1.26% 1.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond Flour	Boiled Skinless Apples	Recommended Dietary Allowance
Calcium	NA	2.83% 28.3mg	1000mg per day for Men 19-50 years
Copper	NA	22% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	13.4% 1.08mg	8mg per day for Men 19-50 years
Magnesium	NA	4.04% 17mg	420mg per day for Men 19-50 years
Manganese	NA	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6.47% 45.3mg	700mg per day for Men 19-50 years
Potassium	NA	14.7% 498mg	3400mg per day for Men 19-50 years
Selenium	NA	3.1% 1.7μg	55μg per day for Men 19-50 years
Sodium	NA	0.38% 5.66mg	1500mg per day for Men 19-50 years
Zinc	NA	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	NA	13% 484g	3700g per day for Men 19-50 years

Almond Flour VS Boiled Skinless Apples Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Almond Flour or Boiled Skinless Apples?

Lets compare vitamin content per 300 calories of Almond Flour vs Boiled Skinless Apples:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Almond Flour vs Boiled Skinless Apples:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.