Nutrient Comparison: Almond Flour VS Boiled Skinless Apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond Flour versus 1 kg of Boiled Skinless Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond Flour vs Boiled Skinless Apples:
- 1 kilogram of Almond Flour has 7 times more Vitamin B1, 62.3 times more Vitamin B2, 42.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 37.8 times more Vitamin B9 than Boiled Skinless Apples.
- 1 kilogram of Boiled Skinless Apples have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Comparing minerals per 1 kilogram for Almond Flour vs Boiled Skinless Apples:
- 1 kilogram of Almond Flour has 46.4 times more Calcium, 27.9 times more Copper, 16.9 times more Iron, 83.7 times more Magnesium, 15.3 times more Manganese, 64 times more Phosphorus, 7.6 times more Potassium and 70 times more Zinc than Boiled Skinless Apples.
- While 1 kg of Boiled Raw Apples Without Skin contains 19.8 times more Water than Almond Flour.
- 1 kilogram of Boiled Skinless Apples lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Almond Flour as well as Boiled Raw Apples Without Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond Flour has 139.4 times more Fat, 3.9 times more Fiber and 100.8 times more Protein than Boiled Skinless Apples.
- Both Almond Flour and Boiled Skinless Apples offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Skinless Apples provide inadequate amounts of Protein