Nutrient Comparison: Almond Flour VS Microwave Cooked Apples no skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond Flour versus 1 kg of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond Flour vs Microwave Cooked Apples no skin:
- 1 kilogram of Almond Flour has 6.6 times more Vitamin B1, 68 times more Vitamin B2, 65.6 times more Vitamin B3, 2.2 times more Vitamin B6 and 37.8 times more Vitamin B9 than Microwave Cooked Apples no skin.
- 1 kilogram of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Comparing minerals per 1 kilogram for Almond Flour vs Microwave Cooked Apples no skin:
- 1 kilogram of Almond Flour has 46.4 times more Calcium, 21.2 times more Copper, 18.9 times more Iron, 83.7 times more Magnesium, 12.7 times more Manganese, 64 times more Phosphorus, 7.2 times more Potassium and 70 times more Zinc than Microwave Cooked Apples no skin.
- While 1 kg of Microwave cooked raw apples without skin contains 19.6 times more Water than Almond Flour.
- 1 kilogram of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Almond Flour as well as Microwave cooked raw apples without skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond Flour has 119.5 times more Fat, 3.3 times more Fiber and 93.6 times more Protein than Microwave Cooked Apples no skin.
- Both Almond Flour and Microwave Cooked Apples no skin offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Microwave Cooked Apples no skin provide inadequate amounts of Protein