Cooked Amaranth Leaves With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Amaranth Leaves with Salt vs Stewed Canned Tomatoes:
- 300 calories of Cooked Amaranth Leaves with Salt have 19.1 times more Vitamin A, 4.7 times more Vitamin B2, 12.9 times more Vitamin B6, 14.1 times more Vitamin B9 and 6.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin B1 and 1.5 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 300 calories.
- Both Boiled and Drained Amaranth leaves with salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Amaranth Leaves with Salt vs Stewed Canned Tomatoes:
- 300 calories of Cooked Amaranth Leaves with Salt have 7.6 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 5.7 times more Magnesium, 18.1 times more Manganese, 4.5 times more Phosphorus, 3.8 times more Potassium, 1.9 times more Selenium, 1.4 times more Sodium, 6.4 times more Zinc and 1.2 times more Water than Stewed Canned Tomatoes.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Amaranth Leaves with Salt have 1.3 times more Omega 6 and 2.9 times more Protein than Stewed Canned Tomatoes.
- Both Cooked Amaranth Leaves with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Boiled and Drained Amaranth leaves with salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.