Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves with Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Amaranth Leaves with Salt have 15.4 times more Vitamin A, 3.8 times more Vitamin B2, 10.4 times more Vitamin B6, 11.4 times more Vitamin B9 and 5.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
- 5 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Amaranth leaves with salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Cooked Amaranth Leaves with Salt have 6.1 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 4.6 times more Magnesium, 14.6 times more Manganese, 3.6 times more Phosphorus, 3.1 times more Potassium and 5.2 times more Zinc than Stewed Canned Tomatoes.
- Both Cooked Amaranth Leaves with Salt and Stewed Canned Tomatoes contain similar levels of Sodium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Amaranth leaves with salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Amaranth Leaves with Salt have 2.3 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate than Boiled and Drained Amaranth leaves with salt.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Amaranth leaves with salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.