Comparing Nutrients in 300 calories Cooked Amaranth LeavesVS Cooked Artichokes
Weight per 300 calories
Cooked Amaranth Leaves
1429g
Cooked Artichokes
566g
Boiled and Drained Artichokes have 2.5 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is low in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves or Cooked Artichokes?
Cooked Amaranth Leaves VS Cooked Artichokes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves or Cooked Artichokes?
Lets compare vitamin content per 300 calories of Cooked Amaranth Leaves vs Cooked Artichokes:
300 calories of Cooked Amaranth Leaves have 350.8 times more Vitamin A, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3, 5.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 14 times more Vitamin C than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 1.5 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Cooked Artichokes provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Artichokes have insufficient amounts of Vitamin A
Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Amaranth Leaves vs Cooked Artichokes:
300 calories of Cooked Amaranth Leaves have 25.1 times more Calcium, 3.1 times more Copper, 9.4 times more Iron, 3.3 times more Magnesium, 9.7 times more Manganese, 2.5 times more Phosphorus, 5.7 times more Potassium, 11.4 times more Selenium, 5.6 times more Zinc and 2.7 times more Water than Cooked Artichokes.
Both Cooked Amaranth Leaves and Cooked Artichokes contain similar levels of Sodium per 300 calories.
300 calories of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Amaranth Leaves have 1.9 times more Omega 6 and 1.8 times more Protein than Cooked Artichokes.
While 300 kcal of Boiled and Drained Artichokes contain 15.1 times more Omega 3 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Cooked Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
300 calories of Cooked Artichokes provide inadequate amounts of Omega 6