Nutrient Comparison: Cooked Amaranth Leaves VS Cooked Artichokes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth Leaves versus 1 kg of Cooked Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth Leaves vs Cooked Artichokes:
- 1 kilogram of Cooked Amaranth Leaves has 139 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 5.6 times more Vitamin C than Cooked Artichokes.
- While 1 kg of Boiled and Drained Artichokes contains 2.5 times more Vitamin B1, 2 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Amaranth Leaves.
- 1 kilogram of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Cooked Artichokes have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Amaranth Leaves vs Cooked Artichokes:
- 1 kilogram of Cooked Amaranth Leaves has 10 times more Calcium, 1.2 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 2.2 times more Potassium and 2.2 times more Zinc than Cooked Artichokes.
- While 1 kg of Boiled and Drained Artichokes contains 2.9 times more Sodium than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Cooked Artichokes contain similar levels of Phosphorus and Water per one kilogram.
- Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Artichokes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Artichokes contains 38 times more Omega 3, 2.9 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Amaranth Leaves.
- 1 kilogram of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Amaranth Leaves as well as Boiled and Drained Artichokes provide inadequate amounts of Energy and Omega 6 in one kilogram.