Comparing Nutrients in 300 calories Cooked Amaranth LeavesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cooked Amaranth Leaves
1429g
Canned Tomatoes with Green Chilies
2000g
Cooked Amaranth Leaves have 1.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves or Canned Tomatoes with Green Chilies?
Cooked Amaranth Leaves VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cooked Amaranth Leaves vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Amaranth Leaves have 5 times more Vitamin A, 5 times more Vitamin B2, 1.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.3 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Amaranth Leaves vs Canned Tomatoes with Green Chilies:
300 calories of Cooked Amaranth Leaves have 7.5 times more Calcium, 1.3 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 4.7 times more Manganese, 3.7 times more Phosphorus, 4.3 times more Potassium, 1.6 times more Selenium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 26.7 times more Sodium and 1.4 times more Water than Boiled and Drained Amaranth Leaves.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Amaranth Leaves have 1.9 times more Omega 6 and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
Both Cooked Amaranth Leaves and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Boiled and Drained Amaranth Leaves as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.