Apple Juice With Vitamin C VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C or Florida Oranges?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain more Vitamin A, 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 18 times more Vitamin E than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Florida Oranges provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Bottled Apple Juice with Vitamin C as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C vs Florida Oranges:
- 300 calories of Apple Juice with Vitamin C have 1.3 times more Iron and 3.1 times more Manganese than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 5.4 times more Calcium, 3.3 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium
- Both Bottled Apple Juice with Vitamin C as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Florida Oranges contain 12 times more Fiber and 7 times more Protein than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
- Both Bottled Apple Juice with Vitamin C as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.