Nutrient Comparison: Apple Juice with Vitamin C VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Apple Juice with Vitamin C versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apple Juice with Vitamin C vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin B9 than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Florida Oranges provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Bottled Apple Juice with Vitamin C as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apple Juice with Vitamin C vs Florida Oranges:
- 5 ounces of Apple Juice with Vitamin C have 3.1 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 5.4 times more Calcium, 3.3 times more Copper, 2 times more Magnesium and 1.7 times more Potassium than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper and Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Manganese
- Both Bottled Apple Juice with Vitamin C as well as Raw Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain 12 times more Fiber than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Apple Juice with Vitamin C provide inadequate amounts of Fiber
- Both Bottled Apple Juice with Vitamin C as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.