Comparing Nutrients in 500 calories Apple Juice with Vitamin C VS Florida Oranges

Weight per 500 calories

• Apple Juice with Vitamin C: 1087g
• Florida Oranges: 1087g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Apple Juice with Vitamin C	1%	3%	96%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Apple Juice with Vitamin C	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.46% 1.4g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.75% 0.24g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	4.76% 0.076g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 123g	96% 125g	130g per day for Men 19-50 years
Sugars	144% 105g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	86% 62.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 28.6g	NA	g per day for Men 19-50 years
Sucrose	% 13.7g	NA	g per day for Men 19-50 years
Fiber	5.72% 2.17g	68.6% 26g	38g per day for Men 19-50 years
Protein	1.94% 1.1g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Apple Juice with Vitamin C	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.2% 0.18mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.96% 0.79mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.53mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	465% 418mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.72% 0.11mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apple Juice with Vitamin C	Florida Oranges	Recommended Dietary Allowance
Calcium	8.7% 87mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	14.5% 0.13mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	10.6% 425μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	13% 54.3mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	35% 0.8mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 76mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	32.3% 1098mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	1.98% 1.1μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.98% 0.22mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	26% 959g	25.6% 947g	3700g per day for Men 19-50 years

Apple Juice With Vitamin C VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Apple Juice with Vitamin C or Florida Oranges?

Lets compare vitamin content per 500 calories of Apple Juice with Vitamin C vs Florida Oranges:

• 500 kcal of Raw Florida Oranges contain more Vitamin A, 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 5.5 times more Vitamin B3, 5.1 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 18 times more Vitamin E than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Florida Oranges provide similar amounts of Vitamin C per 500 calories.
• 500 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
• Both Bottled Apple Juice with Vitamin C as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Apple Juice with Vitamin C vs Florida Oranges:

• 500 calories of Apple Juice with Vitamin C have 1.3 times more Iron and 3.1 times more Manganese than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 5.4 times more Calcium, 3.3 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus and 1.7 times more Potassium than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Florida Oranges contain similar levels of Water per 500 calories.
• 500 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium
• Both Bottled Apple Juice with Vitamin C as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Florida Oranges contain 12 times more Fiber and 7 times more Protein than Bottled Apple Juice with Vitamin C.
• Both Apple Juice with Vitamin C and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
• Both Bottled Apple Juice with Vitamin C as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.