Apple Juice With Vitamin C VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C or Navel Oranges?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C vs Navel Oranges:
- 300 kcal of Raw Navel Oranges contain more Vitamin A, 3 times more Vitamin B1, 2.8 times more Vitamin B2, 5.5 times more Vitamin B3, 5 times more Vitamin B5, 4.1 times more Vitamin B6, more Vitamin B9, 1.4 times more Vitamin C and 14.1 times more Vitamin E than Bottled Apple Juice with Vitamin C.
- 300 calories of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Bottled Apple Juice with Vitamin C as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Apple Juice with Vitamin C vs Navel Oranges:
- 300 calories of Apple Juice with Vitamin C have 2.7 times more Manganese than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 5 times more Calcium, 3.1 times more Copper, 2.1 times more Magnesium, 3.1 times more Phosphorus and 1.5 times more Potassium than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Navel Oranges contain similar levels of Iron and Water per 300 calories.
- 300 calories of Apple Juice with Vitamin C lack sufficient amounts of Calcium
- Both Bottled Apple Juice with Vitamin C as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Apple Juice with Vitamin C have 1.2 times more Sugars and 2.7 times more Fructose than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 10.3 times more Fiber and 8.5 times more Protein than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
- Both Bottled Apple Juice with Vitamin C as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.