Apple Juice With Vitamin C, Ca And K VS Fruit Juice Smoothie, BOLTHOUSE FARMS, BERRY BOOST Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apple Juice with Vitamin C, Ca and K or Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST?
Lets compare vitamin content per 300 calories of Apple Juice with Vitamin C, Ca and K vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 23.2 times more Vitamin B6, more Vitamin B12, 3.7 times more Vitamin C and 524.9 times more Vitamin E than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- 300 calories of Apple Juice with Vitamin C, Ca and K have insufficient amounts of Vitamin B12 and Vitamin E
Comparing minerals per 300 calories for Apple Juice with Vitamin C, Ca and K vs Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST:
- 300 calories of Apple Juice with Vitamin C, Ca and K have 6.7 times more Calcium and 1.5 times more Potassium than Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST.
- While 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 1.7 times more Iron than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST contain 5.5 times more Protein than Bottled Apple Juice with Vitamin C, Calcium and Potassium.
- Both Apple Juice with Vitamin C, Ca and K and Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Apple Juice with Vitamin C, Ca and K provide inadequate amounts of Protein
- Both Bottled Apple Juice with Vitamin C, Calcium and Potassium as well as Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST provide inadequate amounts of Fiber in 300 calories.