Comparing Nutrients in 300 calories Bottled Apple JuiceVS Raw Sulfured Dried Apples
Weight per 300 calories
Bottled Apple Juice
652g
Raw Sulfured Dried Apples
124g
Raw Sulfured Dried Apples have 5.3 times more energy per unit of mass than Bottled Apple Juice, which is above average in comparison to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Raw Sulfured Dried Apples?
Bottled Apple Juice VS Raw Sulfured Dried Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Apple Juice or Raw Sulfured Dried Apples?
Lets compare vitamin content per 300 calories of Bottled Apple Juice vs Raw Sulfured Dried Apples:
300 calories of Bottled Apple Juice have more Vitamin B1 and 1.2 times more Vitamin C than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Bottled Apple Juice.
Both Bottled Apple Juice and Raw Sulfured Dried Apples provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin C
Both Bottled Apple Juice as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Bottled Apple Juice vs Raw Sulfured Dried Apples:
300 calories of Bottled Apple Juice have 1.7 times more Magnesium, 4.3 times more Manganese and 14.7 times more Water than Raw Sulfured Dried Apples.
While 300 kcal of Raw Sulfured Dried Apples contain 3 times more Copper, 2.2 times more Iron and 4.1 times more Sodium than Bottled Apple Juice.
Both Bottled Apple Juice and Raw Sulfured Dried Apples contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Magnesium and Manganese
Both Bottled Apple Juice as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Sulfured Dried Apples contain 8.2 times more Fiber than Bottled Apple Juice.
Both Bottled Apple Juice and Raw Sulfured Dried Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Fiber
Both Bottled Apple Juice as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.