Nutrient Comparison: Bottled Apple Juice VS Raw Sulfured Dried Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Bottled Apple Juice versus 1 lb of Raw Sulfured Dried Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bottled Apple Juice vs Raw Sulfured Dried Apples:
- 1 lb of Raw Sulfured Dried Apples contains 9.4 times more Vitamin B2, 12.7 times more Vitamin B3, 5 times more Vitamin B5, 6.9 times more Vitamin B6, 4.3 times more Vitamin C, 53 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 1 pound of Bottled Apple Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Bottled Apple Juice as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bottled Apple Juice vs Raw Sulfured Dried Apples:
- 1 pound of Bottled Apple Juice has 2.8 times more Water than Raw Sulfured Dried Apples.
- While 1 lb of Raw Sulfured Dried Apples contains 15.9 times more Copper, 11.7 times more Iron, 3.2 times more Magnesium, 5.4 times more Phosphorus, 4.5 times more Potassium, 13 times more Selenium and 21.8 times more Sodium than Bottled Apple Juice.
- Both Bottled Apple Juice and Raw Sulfured Dried Apples contain similar levels of Manganese per one pound.
- 1 pound of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
- Both Bottled Apple Juice as well as Raw Sulfured Dried Apples lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Sulfured Dried Apples contains 5.3 times more Energy, 5.8 times more Carbohydrate, 5.9 times more Sugars and 43.5 times more Fiber than Bottled Apple Juice.
- 1 pound of Bottled Apple Juice provide inadequate amounts of Energy and Fiber
- Both Bottled Apple Juice as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.