Comparing Nutrients in 1 pound Raw Sulfured Dried Apples VS Canned Applesauce

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apples	1%	1%	98%
Canned Applesauce	1%	2%	97%

Macro Nutrients

	Raw Sulfured Dried Apples	Canned Applesauce	Recommended Dietary Allowance
Energy	38% 1102kcal	6.57% 191kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.11% 0.036g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.05% 0.35g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	230% 299g	39.3% 51g	130g per day for Men 19-50 years
Sugars	358% 259g	58.7% 42.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	36.8% 26.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.4g	g per day for Men 19-50 years
Sucrose	NA	% 5.13g	g per day for Men 19-50 years
Fiber	104% 39.5g	13% 5g	38g per day for Men 19-50 years
Protein	7.53% 4.2g	1.38% 0.77g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apples	Canned Applesauce	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.83% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.5% 0.72mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.3% 4.2mg	2.4% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.2% 1.1mg	3.7% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.6% 0.57mg	9.42% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.7% 17.7mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	4.84% 0.73mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.3% 13.6μg	1.9% 2.27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apples	Canned Applesauce	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	96% 0.87mg	13.6% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	13% 1.04mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	4.93% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.6% 172mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	60% 2041mg	9.87% 336mg	3400mg per day for Men 19-50 years
Selenium	10.7% 5.9μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	26.3% 395mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	3.9% 144g	11% 400g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Apples VS Canned Applesauce per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apples versus 1 lb of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apples vs Canned Applesauce:

• 1 pound of Raw Sulfured Dried Apples has 5.3 times more Vitamin B2, 11 times more Vitamin B3, 6 times more Vitamin B5, 4.6 times more Vitamin B6, 3.9 times more Vitamin C, 3.3 times more Vitamin E and 6 times more Vitamin K than Canned Applesauce.
• While 1 lb of Applesauce, canned with no added sugar contains more Vitamin B1 than Raw Sulfured Dried Apples.
• 1 pound of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1
• 1 pound of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Raw Sulfured Dried Apples as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Sulfured Dried Apples vs Canned Applesauce:

• 1 pound of Raw Sulfured Dried Apples has 7.1 times more Copper, 6.1 times more Iron, 5.3 times more Magnesium, 3.6 times more Manganese, 7.6 times more Phosphorus, 6.1 times more Potassium, 4.3 times more Selenium and 43.5 times more Sodium than Canned Applesauce.
• While 1 lb of Applesauce, canned with no added sugar contains 2.8 times more Water than Raw Sulfured Dried Apples.
• 1 pound of Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Selenium
• Both Raw Sulfured Dried Apples as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Sulfured Dried Apples has 5.8 times more Energy, 5.8 times more Carbohydrate, 6.1 times more Sugars and 7.9 times more Fiber than Canned Applesauce.
• 1 pound of Canned Applesauce provide inadequate amounts of Energy
• Both Raw Sulfured Dried Apples as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.