Nutrient Comparison: Raw Sulfured Dried Apples VS Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apples versus 14 oz of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Canned Applesauce:
- 14 ounces of Raw Sulfured Dried Apples have 5.3 times more Vitamin B2, 11 times more Vitamin B3, 6 times more Vitamin B5, 4.6 times more Vitamin B6, 3.9 times more Vitamin C, 3.3 times more Vitamin E and 6 times more Vitamin K than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain more Vitamin B1 than Raw Sulfured Dried Apples.
- 14 ounces of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1
- 14 ounces of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apples as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Canned Applesauce:
- 14 ounces of Raw Sulfured Dried Apples have 7.1 times more Copper, 6.1 times more Iron, 5.3 times more Magnesium, 3.6 times more Manganese, 7.6 times more Phosphorus, 6.1 times more Potassium, 4.3 times more Selenium and 43.5 times more Sodium than Canned Applesauce.
- While 14 oz of Applesauce, canned with no added sugar contain 2.8 times more Water than Raw Sulfured Dried Apples.
- 14 ounces of Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Selenium
- Both Raw Sulfured Dried Apples as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apples have 5.8 times more Energy, 5.8 times more Carbohydrate, 6.1 times more Sugars and 7.9 times more Fiber than Canned Applesauce.
- 14 ounces of Canned Applesauce provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apples as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.