Nutrient Comparison: Raw Sulfured Dried Apples VS Sweetened Canned Applesauce per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apples versus 14 oz of Sweetened Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Sweetened Canned Applesauce:
- 14 ounces of Raw Sulfured Dried Apples have 7.2 times more Vitamin B2, 12.9 times more Vitamin B3, 5.6 times more Vitamin B5, 4.6 times more Vitamin B6, 2.3 times more Vitamin C, 2.9 times more Vitamin E and 5 times more Vitamin K than Sweetened Canned Applesauce.
- 14 ounces of Sweetened Canned Applesauce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apples as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Sweetened Canned Applesauce:
- 14 ounces of Raw Sulfured Dried Apples have 6 times more Copper, 11.7 times more Iron, 5.3 times more Magnesium, 3 times more Manganese, 6.3 times more Phosphorus, 6 times more Potassium, 4.3 times more Selenium and 43.5 times more Sodium than Sweetened Canned Applesauce.
- While 14 oz of Sweetened Canned Applesauce no Salt contain 2.6 times more Water than Raw Sulfured Dried Apples.
- 14 ounces of Sweetened Canned Applesauce lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Selenium
- Both Raw Sulfured Dried Apples as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apples have 3.6 times more Energy, 3.8 times more Carbohydrate, 3.9 times more Sugars and 7.3 times more Fiber than Sweetened Canned Applesauce.
- Both Raw Sulfured Dried Apples as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.