Comparing Nutrients in 500 calories Raw Sulfured Dried ApplesVS Sweetened Canned Applesauce
Weight per 500 calories
Raw Sulfured Dried Apples
206g
Sweetened Canned Applesauce
735g
Raw Sulfured Dried Apples have 3.6 times more energy per 100g than Sweetened Canned Applesauce. It has above average energy density when compared to other foods. Sweetened Canned Applesauce no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Sweetened Canned Applesauce?
Raw Sulfured Dried Apples VS Sweetened Canned Applesauce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apples or Sweetened Canned Applesauce?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apples vs Sweetened Canned Applesauce:
500 calories of Raw Sulfured Dried Apples have 2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sweetened Canned Applesauce.
While 500 kcal of Sweetened Canned Applesauce no Salt contain more Vitamin B1 and 1.6 times more Vitamin C than Raw Sulfured Dried Apples.
500 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Sweetened Canned Applesauce have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Sulfured Dried Apples as well as Sweetened Canned Applesauce no Salt have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apples vs Sweetened Canned Applesauce:
500 calories of Raw Sulfured Dried Apples have 1.7 times more Copper, 3.3 times more Iron, 1.8 times more Phosphorus, 1.7 times more Potassium and 12.2 times more Sodium than Sweetened Canned Applesauce.
While 500 kcal of Sweetened Canned Applesauce no Salt contain 9.2 times more Water than Raw Sulfured Dried Apples.
500 calories of Sweetened Canned Applesauce lack sufficient amounts of Phosphorus
Both Raw Sulfured Dried Apples as well as Sweetened Canned Applesauce no Salt lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apples have 2 times more Fiber than Sweetened Canned Applesauce.
Both Raw Sulfured Dried Apples and Sweetened Canned Applesauce offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raw Sulfured Dried Apples as well as Sweetened Canned Applesauce no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.