Nutrient Comparison: Raw Sulfured Dried Apples VS Canned Applesauce per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apples versus 1 kg of Canned Applesauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apples vs Canned Applesauce:
- 1 kilogram of Raw Sulfured Dried Apples has 5.3 times more Vitamin B2, 11 times more Vitamin B3, 6 times more Vitamin B5, 4.6 times more Vitamin B6, 3.9 times more Vitamin C, 3.3 times more Vitamin E and 6 times more Vitamin K than Canned Applesauce.
- While 1 kg of Applesauce, canned with no added sugar contains more Vitamin B1 than Raw Sulfured Dried Apples.
- 1 kilogram of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Applesauce have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apples as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apples vs Canned Applesauce:
- 1 kilogram of Raw Sulfured Dried Apples has 7.1 times more Copper, 6.1 times more Iron, 5.3 times more Magnesium, 3.6 times more Manganese, 7.6 times more Phosphorus, 6.1 times more Potassium, 4.3 times more Selenium and 43.5 times more Sodium than Canned Applesauce.
- While 1 kg of Applesauce, canned with no added sugar contains 2.8 times more Water than Raw Sulfured Dried Apples.
- 1 kilogram of Canned Applesauce lack sufficient amounts of Magnesium, Manganese, Phosphorus and Selenium
- Both Raw Sulfured Dried Apples as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Apples has 5.8 times more Energy, 5.8 times more Carbohydrate, 6.1 times more Sugars and 7.9 times more Fiber than Canned Applesauce.
- 1 kilogram of Canned Applesauce provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apples as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.