Comparing Nutrients in 300 calories Raw Sulfured Dried ApplesVS Canned Applesauce
Weight per 300 calories
Raw Sulfured Dried Apples
124g
Canned Applesauce
714g
Raw Sulfured Dried Apples have 5.8 times more energy per 100g than Canned Applesauce. It has above average energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Canned Applesauce?
Raw Sulfured Dried Apples VS Canned Applesauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Canned Applesauce?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apples vs Canned Applesauce:
300 calories of Raw Sulfured Dried Apples have 1.9 times more Vitamin B3 than Canned Applesauce.
While 300 kcal of Applesauce, canned with no added sugar contain more Vitamin B1, 1.5 times more Vitamin C and 1.7 times more Vitamin E than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Canned Applesauce provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
300 calories of Canned Applesauce have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Sulfured Dried Apples as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apples vs Canned Applesauce:
300 calories of Raw Sulfured Dried Apples have 1.2 times more Copper, 1.3 times more Phosphorus and 7.5 times more Sodium than Canned Applesauce.
While 300 kcal of Applesauce, canned with no added sugar contain 1.6 times more Manganese and 16.1 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Canned Applesauce contain similar levels of Iron and Potassium per 300 calories.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Manganese
300 calories of Canned Applesauce lack sufficient amounts of Phosphorus
Both Raw Sulfured Dried Apples as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apples have 1.4 times more Fiber than Canned Applesauce.
Both Raw Sulfured Dried Apples and Canned Applesauce offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Sulfured Dried Apples as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.