Comparing Nutrients in 100 calories Raw Sulfured Dried Apples VS Canned Applesauce

Weight per 100 calories

• Raw Sulfured Dried Apples: 41.2g
• Canned Applesauce: 238g

Raw Sulfured Dried Apples have 5.8 times more energy per 100g than Canned Applesauce. It has above average energy density when compared to other foods. Applesauce, canned with no added sugar having low energy density.

Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Canned Applesauce?

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apples	1%	1%	98%
Canned Applesauce	1%	2%	97%

Macro Nutrients

	Raw Sulfured Dried Apples	Canned Applesauce	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.13g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	0.067% 0.021g	0.06% 0.019g	32g per day for Men 19-50 years
Omega 3	0.41% 0.007g	0.45% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0.17% 0.029g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27g	20.6% 27g	130g per day for Men 19-50 years
Sugars	32.5% 23.5g	31% 22.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19.3% 14g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.48g	g per day for Men 19-50 years
Sucrose	NA	% 2.7g	g per day for Men 19-50 years
Fiber	9.42% 3.6g	6.9% 2.6g	38g per day for Men 19-50 years
Protein	0.68% 0.38g	0.72% 0.4g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apples	Canned Applesauce	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.26% 2.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.16% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.03% 0.065mg	5.5% 0.071mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.4% 0.38mg	1.25% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	1.95% 0.098mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.96% 0.051mg	4.95% 0.064mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.8% 7.14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.8% 1.6mg	2.65% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.45% 0.22mg	2.54% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.03% 1.23μg	0.99% 1.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apples	Canned Applesauce	Recommended Dietary Allowance
Calcium	0.58% 5.76mg	0.95% 9.52mg	1000mg per day for Men 19-50 years
Copper	8.73% 0.079mg	7.14% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.2% 0.58mg	6.85% 0.55mg	8mg per day for Men 19-50 years
Magnesium	1.57% 6.6mg	1.7% 7.14mg	420mg per day for Men 19-50 years
Manganese	1.6% 0.037mg	2.6% 0.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	1.7% 12mg	700mg per day for Men 19-50 years
Potassium	5.45% 185mg	5.2% 176mg	3400mg per day for Men 19-50 years
Selenium	0.97% 0.53μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	2.4% 36mg	0.32% 4.76mg	1500mg per day for Men 19-50 years
Zinc	0.75% 0.082mg	0.65% 0.071mg	11mg per day for Men 19-50 years
Water	0.35% 13g	5.68% 210g	3700g per day for Men 19-50 years

Raw Sulfured Dried Apples VS Canned Applesauce Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Raw Sulfured Dried Apples or Canned Applesauce?

Lets compare vitamin content per 100 calories of Raw Sulfured Dried Apples vs Canned Applesauce:

• 100 calories of Raw Sulfured Dried Apples have 1.9 times more Vitamin B3 than Canned Applesauce.
• While 100 kcal of Applesauce, canned with no added sugar contain more Vitamin B1, 1.5 times more Vitamin C and 1.7 times more Vitamin E than Raw Sulfured Dried Apples.
• Both Raw Sulfured Dried Apples and Canned Applesauce provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
• 100 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1, Vitamin C and Vitamin E
• 100 calories of Canned Applesauce have insufficient amounts of Vitamin B3 and Vitamin B5
• Both Raw Sulfured Dried Apples as well as Applesauce, canned with no added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Raw Sulfured Dried Apples vs Canned Applesauce:

• 100 calories of Raw Sulfured Dried Apples have 1.2 times more Copper, 1.3 times more Phosphorus and 7.5 times more Sodium than Canned Applesauce.
• While 100 kcal of Applesauce, canned with no added sugar contain 1.6 times more Manganese and 16.1 times more Water than Raw Sulfured Dried Apples.
• Both Raw Sulfured Dried Apples and Canned Applesauce contain similar levels of Iron and Potassium per 100 calories.
• 100 calories of Raw Sulfured Dried Apples lack sufficient amounts of Manganese
• 100 calories of Canned Applesauce lack sufficient amounts of Phosphorus
• Both Raw Sulfured Dried Apples as well as Applesauce, canned with no added sugar lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Raw Sulfured Dried Apples have 1.4 times more Fiber than Canned Applesauce.
• Both Raw Sulfured Dried Apples and Canned Applesauce offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• Both Raw Sulfured Dried Apples as well as Applesauce, canned with no added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.