Comparing Nutrients in 300 calories Apples, dried, sulfured, stewed, with added sugarVS Microwave Cooked Apples no skin
Weight per 300 calories
Apples, dried, sulfured, stewed, with added sugar
361g
Microwave Cooked Apples no skin
536g
Apples, dried, sulfured, stewed, with added sugar have 1.5 times more energy per 100g than Microwave Cooked Apples no skin. It has average energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Microwave Cooked Apples no skin?
Apples, Dried, Sulfured, Stewed, With Added Sugar VS Microwave Cooked Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apples, dried, sulfured, stewed, with added sugar or Microwave Cooked Apples no skin?
Lets compare vitamin content per 300 calories of Apples, dried, sulfured, stewed, with added sugar vs Microwave Cooked Apples no skin:
300 kcal of Microwave cooked raw apples without skin contain 4.2 times more Vitamin B1 and 1.5 times more Vitamin B6 than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1
Both Apples, dried, sulfured, stewed, with added sugar as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apples, dried, sulfured, stewed, with added sugar vs Microwave Cooked Apples no skin:
300 calories of Apples, dried, sulfured, stewed, with added sugar have 1.2 times more Iron than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 1.6 times more Copper, 10.5 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Water than Apples, dried, sulfured, stewed, with added sugar.
300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese and Phosphorus
Both Apples, dried, sulfured, stewed, with added sugar as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwave cooked raw apples without skin contain 7.8 times more Omega 3 and 2.2 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
Both Apples, dried, sulfured, stewed, with added sugar and Microwave Cooked Apples no skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3
Both Apples, dried, sulfured, stewed, with added sugar as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 and Protein in 300 calories.