Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Microwave Cooked Apples no skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Apples, dried, sulfured, stewed, with added sugar versus 1 lb of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apples, dried, sulfured, stewed, with added sugar vs Microwave Cooked Apples no skin:
- Both Apples, dried, sulfured, stewed, with added sugar and Microwave cooked raw apples without skin have similar amounts of vitamins per 1 lb
- Both Apples, dried, sulfured, stewed, with added sugar and Microwave Cooked Apples no skin provide similar amounts of Vitamin B6 per one pound.
- Both Apples, dried, sulfured, stewed, with added sugar as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Apples, dried, sulfured, stewed, with added sugar vs Microwave Cooked Apples no skin:
- 1 pound of Apples, dried, sulfured, stewed, with added sugar has 1.8 times more Iron than Microwave Cooked Apples no skin.
- While 1 lb of Microwave cooked raw apples without skin contains 7.1 times more Manganese than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Microwave Cooked Apples no skin contain similar levels of Copper, Potassium and Water per one pound.
- 1 pound of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
- Both Apples, dried, sulfured, stewed, with added sugar as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apples, dried, sulfured, stewed, with added sugar has 1.5 times more Energy and 1.4 times more Carbohydrate than Microwave Cooked Apples no skin.
- While 1 lb of Microwave cooked raw apples without skin contains 1.5 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
- 1 pound of Microwave Cooked Apples no skin provide inadequate amounts of Energy
- Both Apples, dried, sulfured, stewed, with added sugar as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.