Nutrient Comparison: Apples, dried, sulfured, stewed, with added sugar VS Microwave Cooked Apples no skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples, dried, sulfured, stewed, with added sugar versus 5 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples, dried, sulfured, stewed, with added sugar vs Microwave Cooked Apples no skin:
- Both Apples, dried, sulfured, stewed, with added sugar and Microwave cooked raw apples without skin have similar amounts of vitamins per 5 oz
- Both Apples, dried, sulfured, stewed, with added sugar and Microwave Cooked Apples no skin provide similar amounts of Vitamin B6 per five ounces.
- Both Apples, dried, sulfured, stewed, with added sugar as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apples, dried, sulfured, stewed, with added sugar vs Microwave Cooked Apples no skin:
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar have 1.8 times more Iron than Microwave Cooked Apples no skin.
- While 5 oz of Microwave cooked raw apples without skin contain 7.1 times more Manganese than Apples, dried, sulfured, stewed, with added sugar.
- Both Apples, dried, sulfured, stewed, with added sugar and Microwave Cooked Apples no skin contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Manganese
- Both Apples, dried, sulfured, stewed, with added sugar as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples, dried, sulfured, stewed, with added sugar have 1.5 times more Energy and 1.4 times more Carbohydrate than Microwave Cooked Apples no skin.
- While 5 oz of Microwave cooked raw apples without skin contain 1.5 times more Fiber than Apples, dried, sulfured, stewed, with added sugar.
- 5 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy
- Both Apples, dried, sulfured, stewed, with added sugar as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.