Comparing Nutrients in 300 calories Raw Sulfured Dried ApplesVS Bottled Apple Juice
Weight per 300 calories
Raw Sulfured Dried Apples
124g
Bottled Apple Juice
652g
Raw Sulfured Dried Apples have 5.3 times more energy per 100g than Bottled Apple Juice. It has above average energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Bottled Apple Juice?
Raw Sulfured Dried Apples VS Bottled Apple Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Bottled Apple Juice?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apples vs Bottled Apple Juice:
300 calories of Raw Sulfured Dried Apples have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain more Vitamin B1 than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Bottled Apple Juice provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3
Both Raw Sulfured Dried Apples as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apples vs Bottled Apple Juice:
300 calories of Raw Sulfured Dried Apples have 3 times more Copper, 2.2 times more Iron and 4.1 times more Sodium than Bottled Apple Juice.
While 300 kcal of Bottled Apple Juice contain 1.7 times more Magnesium, 4.3 times more Manganese and 14.7 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Bottled Apple Juice contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Magnesium and Manganese
Both Raw Sulfured Dried Apples as well as Bottled Apple Juice lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apples have 8.2 times more Fiber than Bottled Apple Juice.
Both Raw Sulfured Dried Apples and Bottled Apple Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Bottled Apple Juice provide inadequate amounts of Fiber
Both Raw Sulfured Dried Apples as well as Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.