Nutrient Comparison: Raw Sulfured Dried Apples VS Bottled Apple Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apples versus 14 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Bottled Apple Juice:
- 14 ounces of Raw Sulfured Dried Apples have 9.4 times more Vitamin B2, 12.7 times more Vitamin B3, 5 times more Vitamin B5, 6.9 times more Vitamin B6, 4.3 times more Vitamin C, 53 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apples as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Bottled Apple Juice:
- 14 ounces of Raw Sulfured Dried Apples have 15.9 times more Copper, 11.7 times more Iron, 3.2 times more Magnesium, 1.2 times more Manganese, 5.4 times more Phosphorus, 4.5 times more Potassium, 13 times more Selenium and 21.8 times more Sodium than Bottled Apple Juice.
- While 14 oz of Bottled Apple Juice contain 2.8 times more Water than Raw Sulfured Dried Apples.
- 14 ounces of Bottled Apple Juice lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Selenium
- Both Raw Sulfured Dried Apples as well as Bottled Apple Juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apples have 5.3 times more Energy, 5.8 times more Carbohydrate, 5.9 times more Sugars and 43.5 times more Fiber than Bottled Apple Juice.
- 14 ounces of Bottled Apple Juice provide inadequate amounts of Energy and Fiber
- Both Raw Sulfured Dried Apples as well as Bottled Apple Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.