Comparing Nutrients in 300 calories Raw Sulfured Dried ApplesVS Microwave Cooked Apples no skin
Weight per 300 calories
Raw Sulfured Dried Apples
124g
Microwave Cooked Apples no skin
536g
Raw Sulfured Dried Apples have 4.3 times more energy per 100g than Microwave Cooked Apples no skin. It has above average energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Microwave Cooked Apples no skin?
Raw Sulfured Dried Apples VS Microwave Cooked Apples No Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Microwave Cooked Apples no skin?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apples vs Microwave Cooked Apples no skin:
300 calories of Raw Sulfured Dried Apples have 3.3 times more Vitamin B2, 3.5 times more Vitamin B3 and 1.2 times more Vitamin B5 than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain more Vitamin B1 and 1.6 times more Vitamin B6 than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin B1
300 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Sulfured Dried Apples as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apples vs Microwave Cooked Apples no skin:
300 calories of Raw Sulfured Dried Apples have 1.9 times more Iron and 20 times more Sodium than Microwave Cooked Apples no skin.
While 300 kcal of Microwave cooked raw apples without skin contain 6.8 times more Manganese and 11.6 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Microwave Cooked Apples no skin contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Manganese
Both Raw Sulfured Dried Apples as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Microwave cooked raw apples without skin contain 5.7 times more Omega 3 and 1.4 times more Fiber than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Microwave Cooked Apples no skin offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Apples as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 6 and Protein in 300 calories.