Nutrient Comparison: Raw Sulfured Dried Apples VS Microwave Cooked Apples no skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apples versus 14 oz of Microwave Cooked Apples no skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apples vs Microwave Cooked Apples no skin:
- 14 ounces of Raw Sulfured Dried Apples have 14.5 times more Vitamin B2, 15.2 times more Vitamin B3, 5.3 times more Vitamin B5, 2.7 times more Vitamin B6, 13 times more Vitamin C, 10.6 times more Vitamin E and 4.3 times more Vitamin K than Microwave Cooked Apples no skin.
- 14 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apples as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apples vs Microwave Cooked Apples no skin:
- 14 ounces of Raw Sulfured Dried Apples have 4.2 times more Copper, 8.2 times more Iron, 5.3 times more Magnesium, 4.8 times more Phosphorus, 4.8 times more Potassium, 4.3 times more Selenium and 87 times more Sodium than Microwave Cooked Apples no skin.
- While 14 oz of Microwave cooked raw apples without skin contain 1.6 times more Manganese and 2.7 times more Water than Raw Sulfured Dried Apples.
- 14 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium, Phosphorus and Selenium
- Both Raw Sulfured Dried Apples as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apples have 4.3 times more Energy, 4.6 times more Carbohydrate, 4.9 times more Sugars and 3.1 times more Fiber than Microwave Cooked Apples no skin.
- 14 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Energy
- Both Raw Sulfured Dried Apples as well as Microwave cooked raw apples without skin provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.