Nutrient Comparison: Microwave Cooked Apples no skin VS Apples, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwave Cooked Apples no skin versus 14 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwave Cooked Apples no skin vs Apples, dried, sulfured, stewed, without added sugar:
- Both Microwave cooked raw apples without skin and Apples, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 14 oz
- Both Microwave Cooked Apples no skin and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per 14 ounces.
- Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Microwave Cooked Apples no skin vs Apples, dried, sulfured, stewed, without added sugar:
- 14 ounces of Microwave Cooked Apples no skin have 6.8 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apples, dried, sulfured, stewed, without added sugar contain 1.9 times more Iron than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwave Cooked Apples no skin have 1.4 times more Fiber than Apples, dried, sulfured, stewed, without added sugar.
- Both Microwave Cooked Apples no skin and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.