Microwave Cooked Apples No Skin VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwave Cooked Apples no skin or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Microwave Cooked Apples no skin vs Apples, dried, sulfured, stewed, without added sugar:
- 100 calories of Microwave Cooked Apples no skin have 2.9 times more Vitamin B1 than Apples, dried, sulfured, stewed, without added sugar.
- While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.7 times more Vitamin B2 than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2 and Vitamin B5
- 100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1
- Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Microwave Cooked Apples no skin vs Apples, dried, sulfured, stewed, without added sugar:
- 100 calories of Microwave Cooked Apples no skin have 6.9 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.9 times more Iron and 19.6 times more Sodium than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Phosphorus, Potassium and Water per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Microwave Cooked Apples no skin have 5.3 times more Omega 3 and 1.4 times more Fiber than Apples, dried, sulfured, stewed, without added sugar.
- Both Microwave Cooked Apples no skin and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3
- Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein in 100 calories.