Nutrient Comparison: Microwave Cooked Apples no skin VS Apples, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Microwave Cooked Apples no skin versus 5 oz of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Microwave Cooked Apples no skin vs Apples, dried, sulfured, stewed, without added sugar:
- Both Microwave cooked raw apples without skin and Apples, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 5 oz
- Both Microwave Cooked Apples no skin and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per five ounces.
- Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Microwave Cooked Apples no skin vs Apples, dried, sulfured, stewed, without added sugar:
- 5 ounces of Microwave Cooked Apples no skin have 6.8 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- While 5 oz of Apples, dried, sulfured, stewed, without added sugar contain 1.9 times more Iron than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Microwave Cooked Apples no skin have 1.4 times more Fiber than Apples, dried, sulfured, stewed, without added sugar.
- Both Microwave Cooked Apples no skin and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.