Nutrient Comparison: Microwave Cooked Apples no skin VS Apples, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Microwave Cooked Apples no skin versus 100 g of Apples, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwave Cooked Apples no skin vs Apples, dried, sulfured, stewed, without added sugar:
- Both Microwave cooked raw apples without skin and Apples, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 100 g
- Both Microwave Cooked Apples no skin and Apples, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin B6 per 100 grams.
- Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Microwave Cooked Apples no skin vs Apples, dried, sulfured, stewed, without added sugar:
- 100 grams of Microwave Cooked Apples no skin have 6.8 times more Manganese than Apples, dried, sulfured, stewed, without added sugar.
- While 100 g of Apples, dried, sulfured, stewed, without added sugar contain 1.9 times more Iron than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Manganese
- Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwave Cooked Apples no skin have 1.4 times more Fiber than Apples, dried, sulfured, stewed, without added sugar.
- Both Microwave Cooked Apples no skin and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- Both Microwave cooked raw apples without skin as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.