Raw Sulfured Dried Apples have 3.6 times more energy per 100g than Apples, canned, sweetened, sliced, drained, heated. It has above average energy density when compared to other foods. Apples, canned, sweetened, sliced, drained, heated having low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Apples, canned, sweetened, sliced, drained, heated?
Raw Sulfured Dried Apples VS Apples, Canned, Sweetened, Sliced, Drained, Heated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Apples, canned, sweetened, sliced, drained, heated?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apples vs Apples, canned, sweetened, sliced, drained, heated:
300 calories of Raw Sulfured Dried Apples have 4.4 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Apples, canned, sweetened, sliced, drained, heated.
While 300 kcal of Apples, canned, sweetened, sliced, drained, heated contain 1.3 times more Vitamin B6 and 1.4 times more Vitamin E than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin E
300 calories of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Raw Sulfured Dried Apples as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apples vs Apples, canned, sweetened, sliced, drained, heated:
300 calories of Raw Sulfured Dried Apples have 1.6 times more Iron, 1.7 times more Phosphorus, 1.8 times more Potassium and 8 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
While 300 kcal of Apples, canned, sweetened, sliced, drained, heated contain 6.6 times more Manganese and 9.4 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Apples, canned, sweetened, sliced, drained, heated contain similar levels of Copper per 300 calories.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Manganese
300 calories of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Phosphorus
Both Raw Sulfured Dried Apples as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Apples, canned, sweetened, sliced, drained, heated contain 5 times more Omega 3 than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Apples, canned, sweetened, sliced, drained, heated offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Omega 3
Both Raw Sulfured Dried Apples as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 6 and Protein in 300 calories.