Nutrient Comparison: Raw Sulfured Dried Apples VS Apples, canned, sweetened, sliced, drained, heated per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apples versus 1 kg of Apples, canned, sweetened, sliced, drained, heated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apples vs Apples, canned, sweetened, sliced, drained, heated:
- 1 kilogram of Raw Sulfured Dried Apples has 15.9 times more Vitamin B2, 11.4 times more Vitamin B3, 7.7 times more Vitamin B5, 2.8 times more Vitamin B6, 19.5 times more Vitamin C, 2.5 times more Vitamin E and 5 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apples as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apples vs Apples, canned, sweetened, sliced, drained, heated:
- 1 kilogram of Raw Sulfured Dried Apples has 3.7 times more Copper, 5.8 times more Iron, 5.3 times more Magnesium, 6.3 times more Phosphorus, 6.4 times more Potassium, 4.3 times more Selenium and 29 times more Sodium than Apples, canned, sweetened, sliced, drained, heated.
- While 1 kg of Apples, canned, sweetened, sliced, drained, heated contains 1.8 times more Manganese and 2.6 times more Water than Raw Sulfured Dried Apples.
- 1 kilogram of Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Magnesium, Phosphorus and Selenium
- Both Raw Sulfured Dried Apples as well as Apples, canned, sweetened, sliced, drained, heated lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Apples has 3.6 times more Energy, 3.9 times more Carbohydrate, 3.9 times more Sugars and 4.4 times more Fiber than Apples, canned, sweetened, sliced, drained, heated.
- Both Raw Sulfured Dried Apples as well as Apples, canned, sweetened, sliced, drained, heated provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.