Comparing Nutrients in 300 calories Raw Sulfured Dried ApplesVS Navel Oranges
Weight per 300 calories
Raw Sulfured Dried Apples
124g
Navel Oranges
612g
Raw Sulfured Dried Apples have 5 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Navel Oranges?
Raw Sulfured Dried Apples VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Apples or Navel Oranges?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Apples vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin B9, 75.2 times more Vitamin C and 1.4 times more Vitamin E than Raw Sulfured Dried Apples.
300 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Sulfured Dried Apples as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Apples vs Navel Oranges:
300 calories of Raw Sulfured Dried Apples have 2.2 times more Iron and 17.5 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 15.2 times more Calcium, 3.4 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 1.8 times more Potassium and 13.4 times more Water than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium and Manganese
Both Raw Sulfured Dried Apples as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Apples have 1.4 times more Sugars than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.3 times more Fiber and 4.9 times more Protein than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Raw Sulfured Dried Apples as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.