Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apples vs Navel Oranges:
Raw Sulfured Dried Apples have 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 3.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B9 and 15.2 times more Vitamin C than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Raw Navel Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Sulfured Dried Apples as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Apples vs Navel Oranges:
Raw Sulfured Dried Apples have 4.9 times more Copper, 10.8 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Potassium, more Selenium, 87 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Apples.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Apples have 5 times more Energy, 1.8 times more Omega 3, 5.3 times more Carbohydrate, 6.7 times more Sugars and 4 times more Fiber than Raw Navel Oranges.
Both Raw Sulfured Dried Apples and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Raw Sulfured Dried Apples as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.