Gala Apples VS Grape Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid And Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gala Apples or Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium?
Lets compare vitamin content per 300 calories of Gala Apples vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 300 calories of Gala Apples have 2.1 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin E than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- Both Gala Apples and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Gala Apples with skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Gala Apples vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 300 calories of Gala Apples have 1.3 times more Copper than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 5.5 times more Calcium, 1.9 times more Iron, 1.8 times more Magnesium and 5.9 times more Manganese than Raw Gala Apples with skin.
- Both Gala Apples and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Phosphorus, Potassium and Water per 300 calories.
- 300 calories of Gala Apples lack sufficient amounts of Calcium
- Both Raw Gala Apples with skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Gala Apples have 12.5 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 300 kcal of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.3 times more Sugars than Raw Gala Apples with skin.
- Both Gala Apples and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Energy, Carbohydrate and Fructose per 300 calories.
- 300 calories of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Raw Gala Apples with skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Protein in 300 calories.