Nutrient Comparison: Gala Apples VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Gala Apples versus 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Gala Apples vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 5 ounces of Gala Apples have 1.9 times more Vitamin B2 and 1.5 times more Vitamin B6 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B2
- Both Raw Gala Apples with skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Gala Apples vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
- 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 6 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 6.5 times more Manganese and 1.3 times more Phosphorus than Raw Gala Apples with skin.
- Both Gala Apples and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Copper
- Both Raw Gala Apples with skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Gala Apples have 11.5 times more Fiber than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
- While 5 oz of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contain 1.4 times more Sugars than Raw Gala Apples with skin.
- Both Gala Apples and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium offer comparable quantities of Carbohydrate and Fructose per five ounces.
- 5 ounces of Gala Apples provide inadequate amounts of Energy
- 5 ounces of Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Fiber
- Both Raw Gala Apples with skin as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium provide inadequate amounts of Protein in five ounces.