Comparing Nutrients in 300 calories Golden Delicious ApplesVS Frozen Nance
Weight per 300 calories
Golden Delicious Apples
526g
Frozen Nance
411g
Frozen Nance has 1.3 times more energy per unit of mass than Raw Golden Delicious Apples with skin, which is average in comparison to other foods. Golden Delicious Apples having low energy density.
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Frozen Nance?
Golden Delicious Apples VS Frozen Nance Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Golden Delicious Apples or Frozen Nance?
Lets compare vitamin content per 300 calories of Golden Delicious Apples vs Frozen Nance:
300 calories of Golden Delicious Apples have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.1 times more Vitamin B6 than Frozen Nance.
While 300 kcal of Frozen Nance contain 2.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B9, 5.4 times more Vitamin E and 5.2 times more Vitamin K than Raw Golden Delicious Apples with skin.
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
300 calories of Frozen Nance have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Golden Delicious Apples with skin as well as Frozen Nance have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Golden Delicious Apples vs Frozen Nance:
300 calories of Golden Delicious Apples have 1.3 times more Phosphorus and 1.4 times more Water than Frozen Nance.
While 300 kcal of Frozen Nance contain 6 times more Calcium, 2.3 times more Iron, 3.1 times more Magnesium, 5.5 times more Manganese and 1.9 times more Potassium than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Frozen Nance contain similar levels of Copper per 300 calories.
300 calories of Golden Delicious Apples lack sufficient amounts of Calcium
300 calories of Frozen Nance lack sufficient amounts of Phosphorus
Both Raw Golden Delicious Apples with skin as well as Frozen Nance lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Golden Delicious Apples have 1.5 times more Sugars and 1.7 times more Fructose than Frozen Nance.
While 300 kcal of Frozen Nance contain 2.4 times more Fiber than Raw Golden Delicious Apples with skin.
Both Golden Delicious Apples and Frozen Nance offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Golden Delicious Apples with skin as well as Frozen Nance provide inadequate amounts of Protein in 300 calories.