Nutrient Comparison: Golden Delicious Apples VS Frozen Nance per 5 oz
Compare the macro and micronutrient content in 5 oz of Golden Delicious Apples versus 5 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Golden Delicious Apples vs Frozen Nance:
- 5 ounces of Golden Delicious Apples have 1.4 times more Vitamin B2 and 2.4 times more Vitamin B6 than Frozen Nance.
- While 5 oz of Frozen Nance contain 2.4 times more Vitamin B5, 2.7 times more Vitamin B9, 6.9 times more Vitamin E and 6.6 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 5 ounces of Golden Delicious Apples have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 5 ounces of Frozen Nance have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Golden Delicious Apples with skin as well as Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3 in five ounces.
Comparing minerals per 5 ounces for Golden Delicious Apples vs Frozen Nance:
- 5 oz of Frozen Nance contain 7.7 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 7.1 times more Manganese and 2.4 times more Potassium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Frozen Nance contain similar levels of Water per five ounces.
- 5 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Raw Golden Delicious Apples with skin as well as Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Golden Delicious Apples have 1.2 times more Sugars and 1.3 times more Fructose than Frozen Nance.
- While 5 oz of Frozen Nance contain 1.3 times more Energy and 3.1 times more Fiber than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Frozen Nance offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Golden Delicious Apples provide inadequate amounts of Energy
- Both Raw Golden Delicious Apples with skin as well as Frozen Nance provide inadequate amounts of Protein in five ounces.