Nutrient Comparison: Golden Delicious Apples VS Frozen Nance per 100 g
Compare the macro and micronutrient content in 100 g of Golden Delicious Apples versus 100 g of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Golden Delicious Apples vs Frozen Nance:
- 100 grams of Golden Delicious Apples have 1.4 times more Vitamin B2 and 2.4 times more Vitamin B6 than Frozen Nance.
- While 100 g of Frozen Nance contain 2.4 times more Vitamin B5, 2.7 times more Vitamin B9, 6.9 times more Vitamin E and 6.6 times more Vitamin K than Raw Golden Delicious Apples with skin.
- 100 grams of Golden Delicious Apples have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- 100 grams of Frozen Nance have insufficient amounts of Vitamin B2 and Vitamin B6
- Both Raw Golden Delicious Apples with skin as well as Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3 in 100 grams.
Comparing minerals per 100 grams for Golden Delicious Apples vs Frozen Nance:
- 100 g of Frozen Nance contain 7.7 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 4 times more Magnesium, 7.1 times more Manganese and 2.4 times more Potassium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Frozen Nance contain similar levels of Water per 100 grams.
- 100 grams of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium and Manganese
- Both Raw Golden Delicious Apples with skin as well as Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Golden Delicious Apples have 1.2 times more Sugars and 1.3 times more Fructose than Frozen Nance.
- While 100 g of Frozen Nance contain 1.3 times more Energy and 3.1 times more Fiber than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Frozen Nance offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Golden Delicious Apples provide inadequate amounts of Energy
- Both Raw Golden Delicious Apples with skin as well as Frozen Nance provide inadequate amounts of Protein in 100 grams.