Comparing Nutrients in 300 calories ApplesVS Acerola
Weight per 300 calories
Apples
577g
Acerola
938g
Apples have 1.6 times more energy per 100g than Acerola. It has low energy density when compared to other foods. Raw Acerola having low energy density.
Discover which food has more nutrients per 300 calories - Apples or Acerola?
Discover which food has more nutrients per 300 calories - Apples or Acerola?
Lets compare vitamin content per 300 calories of Apples vs Acerola:
300 calories of Apples have 2.8 times more Vitamin B6 than Acerola.
While 300 kcal of Raw Acerola contain 20.6 times more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 7.1 times more Vitamin B3, 8.2 times more Vitamin B5, 7.6 times more Vitamin B9 and 592.6 times more Vitamin C than Raw Apples with skin.
300 calories of Apples have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
Both Raw Apples with skin as well as Raw Acerola have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Apples vs Acerola:
300 kcal of Raw Acerola contain 3.3 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 5.9 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium, more Selenium, 4.1 times more Zinc and 1.7 times more Water than Raw Apples with skin.
300 calories of Apples lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Apples have 1.3 times more Fiber than Acerola.
While 300 kcal of Raw Acerola contain 7.9 times more Omega 3 and 2.5 times more Protein than Raw Apples with skin.
Both Apples and Acerola offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples provide inadequate amounts of Omega 3 and Protein
Both Raw Apples with skin as well as Raw Acerola provide inadequate amounts of Omega 6 in 300 calories.