Nutrient Comparison: Apples VS Acerola per 14 oz
Compare the macro and micronutrient content in 14 oz of Apples versus 14 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apples vs Acerola:
- 14 ounces of Apples have 4.6 times more Vitamin B6 than Acerola.
- While 14 oz of Raw Acerola contain 12.7 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 5.1 times more Vitamin B5, 4.7 times more Vitamin B9 and 364.7 times more Vitamin C than Raw Apples with skin.
- 14 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Acerola have insufficient amounts of Vitamin B6
- Both Raw Apples with skin as well as Raw Acerola have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Apples vs Acerola:
- 14 oz of Raw Acerola contain 3.2 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium and 1.4 times more Potassium than Raw Apples with skin.
- Both Apples and Acerola contain similar levels of Water per 14 ounces.
- 14 ounces of Apples lack sufficient amounts of Iron and Magnesium
- Both Raw Apples with skin as well as Raw Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apples have 1.8 times more Carbohydrate and 2.2 times more Fiber than Acerola.
- While 14 oz of Raw Acerola contain 4.9 times more Omega 3 than Raw Apples with skin.
- 14 ounces of Apples provide inadequate amounts of Omega 3
- Both Raw Apples with skin as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.