Nutrient Comparison: Apples VS Acerola per 5 oz
Compare the macro and micronutrient content in 5 oz of Apples versus 5 oz of Acerola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apples vs Acerola:
- 5 ounces of Apples have 4.6 times more Vitamin B6 than Acerola.
- While 5 oz of Raw Acerola contain 12.7 times more Vitamin A, 2.3 times more Vitamin B2, 4.4 times more Vitamin B3, 5.1 times more Vitamin B5, 4.7 times more Vitamin B9 and 364.7 times more Vitamin C than Raw Apples with skin.
- 5 ounces of Apples have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Acerola have insufficient amounts of Vitamin B6
- Both Raw Apples with skin as well as Raw Acerola have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Apples vs Acerola:
- 5 oz of Raw Acerola contain 3.2 times more Copper, 1.7 times more Iron, 3.6 times more Magnesium and 1.4 times more Potassium than Raw Apples with skin.
- Both Apples and Acerola contain similar levels of Water per five ounces.
- 5 ounces of Apples lack sufficient amounts of Iron and Magnesium
- Both Raw Apples with skin as well as Raw Acerola lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apples have 1.8 times more Carbohydrate and 2.2 times more Fiber than Acerola.
- While 5 oz of Raw Acerola contain 4.9 times more Omega 3 than Raw Apples with skin.
- 5 ounces of Apples provide inadequate amounts of Omega 3
- Both Raw Apples with skin as well as Raw Acerola provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.