Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Navel Oranges
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Navel Oranges
612g
Sweetened Canned Applesauce with Salt has 1.6 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Navel Oranges?
Sweetened Canned Applesauce With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 18.6 times more Vitamin A, 8.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 7.8 times more Vitamin B5, 4.7 times more Vitamin B6, 52.7 times more Vitamin B9 and 53.9 times more Vitamin C than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Navel Oranges:
300 calories of Sweetened Canned Applesauce with Salt have 1.7 times more Iron, 1.7 times more Manganese and 18.1 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 16.7 times more Calcium, 1.4 times more Copper, 5.7 times more Magnesium, 5.1 times more Phosphorus, 4.2 times more Potassium and 1.7 times more Water than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Sweetened Canned Applesauce with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 2.8 times more Fiber and 7.8 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
Both Sweetened Canned Applesauce with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.