Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Canned Applesauce with Salt versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Canned Applesauce with Salt vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B6, 34 times more Vitamin B9 and 34.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 7 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Canned Applesauce with Salt vs Navel Oranges:
- 7 ounces of Sweetened Canned Applesauce with Salt have 2.7 times more Iron and 2.6 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 10.8 times more Calcium, 3.7 times more Magnesium, 3.3 times more Phosphorus and 2.7 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Navel Oranges contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Sweetened Canned Applesauce with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Canned Applesauce with Salt have 1.6 times more Energy and 1.6 times more Carbohydrate than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.8 times more Fiber than Sweetened Canned Applesauce with Salt.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.