Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Canned Applesauce with Salt versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Canned Applesauce with Salt vs Navel Oranges:
- 1 kg of Raw Navel Oranges contains 5.2 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B5, 3 times more Vitamin B6, 34 times more Vitamin B9 and 34.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 1 kilogram of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Canned Applesauce with Salt vs Navel Oranges:
- 1 kilogram of Sweetened Canned Applesauce with Salt has 2.7 times more Iron and 2.6 times more Manganese than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 10.8 times more Calcium, 3.7 times more Magnesium, 3.3 times more Phosphorus and 2.7 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Navel Oranges contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 kilogram of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Sweetened Canned Applesauce with Salt as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Canned Applesauce with Salt has 1.6 times more Energy and 1.6 times more Carbohydrate than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.8 times more Fiber than Sweetened Canned Applesauce with Salt.
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.