Comparing Nutrients in 300 calories Sweetened Canned Applesauce with SaltVS Oranges with Peel
Weight per 300 calories
Sweetened Canned Applesauce with Salt
395g
Oranges with Peel
476g
Sweetened Canned Applesauce with Salt has 1.2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Oranges with Peel ?
Sweetened Canned Applesauce With Salt VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Canned Applesauce with Salt or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sweetened Canned Applesauce with Salt vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 15.7 times more Vitamin A, 9.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 7.7 times more Vitamin B5, 4.3 times more Vitamin B6, 36.2 times more Vitamin B9 and 50.4 times more Vitamin C than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Sweetened Canned Applesauce with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Canned Applesauce with Salt vs Oranges with Peel :
300 calories of Sweetened Canned Applesauce with Salt have 11.6 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 21.1 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 5.6 times more Magnesium, 3.8 times more Phosphorus, 3.9 times more Potassium and 2.8 times more Selenium than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Oranges with Peel contain similar levels of Water per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Both Sweetened Canned Applesauce with Salt as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 4.5 times more Fiber and 8.7 times more Protein than Sweetened Canned Applesauce with Salt.
Both Sweetened Canned Applesauce with Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
Both Sweetened Canned Applesauce with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.