Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Canned Applesauce with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Canned Applesauce with Salt vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 7.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5, 3.6 times more Vitamin B6, 30 times more Vitamin B9 and 41.8 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 1 kilogram of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Canned Applesauce with Salt vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 17.5 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 4.7 times more Magnesium, 3.1 times more Phosphorus and 3.2 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Sweetened Canned Applesauce with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Canned Applesauce with Salt has 1.2 times more Energy and 1.3 times more Carbohydrate than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 3.8 times more Fiber and 7.2 times more Protein than Sweetened Canned Applesauce with Salt.
- 1 kilogram of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- Both Sweetened Canned Applesauce with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.